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Kinesiology and Occupational Therapy

What Is an Osteoarthritis

Osteoarthritis is the most common type of arthritis. It causes the wearing down and loss of cartilage, which protects the ends of bones. Osteoarthritis often affects the most weight-bearing joints like knees and hips; it also often affects hands, spine, neck, and feet. Such a disorder causes a lot of pain and swellings in joints. Osteoarthritis is often caused by injury, overweight, hormonal disorders, like diabetes, or by constant heavy physical activities. However, the most common reason for the occurrence of osteoarthritis is natural aging and genetic inheritance.

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Mistakenly, many people who suffer from this disorder are advised or tend to rest as much as possible to avoid the pain. However, this is the worst thing people can do because it reduces the flexibility and strength of joints and muscles.

Unfortunately, even in the modern days, there is no treatment to cease cartilage degeneration or fix destroyed cartilage. The treatment can only help reduce joint pain.

Effective Ways to Relieve Osteoarthritis Pain

The first and the most effective way to relieve osteoarthritis pain is weight loss. A healthy diet and physical activities, which help strengthen the muscles, but do not put too much pressure on joints, can assist with losing weight and reducing pain.

Sadly, many people who suffer from osteoarthritis cannot be physically active for a long time because of pain. One of the best solutions for those people is pool therapy. The healing properties of water were known for a very long time. Ancient people used water in many rituals for cleaning not only the body but the spirit, as well.

Pool Therapy for People Who Suffer from Osteoarthritis

Pool therapy is very helpful for people who suffer from knees, back and hips osteoarthritis. A pool of warm water creates a perfect condition for exercising, because the density of water decreases the force of Earth's gravity, thereby reducing the weight pressure on the damaged joints. Submerging to the neck level in the water decreases the bodyweight by ninety percent, and submerging to the waist level decreases it by fifty percent.

Exercises in warm water increase the strength and flexibility of the muscles and joints. Just like any land exercise, pool therapy improves blood circulation that also helps to relieve joints pain. Besides osteoarthritis, pool therapy is also very good for the cardiovascular system as it improves heart function.

Kinesiology Therapy

Kinesiology is another way of dealing with such disorders as osteoarthritis. It can be considered as a new system of natural healing that combines Western and Eastern traditions and philosophies. Kinesiology can be used as an additional natural medical field. The principle of its work lies in using muscle testing for the identification of disorders in the organism and the evaluation of energy changes in it. There is a big variety of combinations of non-manual and manual procedures.

According to Chinese medicine, the human body is able to heal itself using inner energy. There are a lot of energetic channels, so-called meridians, within the human body. Each channel supplies certain organs or groups of organs with inner energy. If there are any blocks, channel energy cannot flow properly to a particular organ. Cleaning channels from all blocks help to improve not only the physical condition of a human but also emotional and mental health.

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Kinesiology does not just cure the symptoms of a disorder or disease but fixes the root of the problem. It helps to improve such aspects of life as studying skills, sports achievements and also reduces pain and stress.

The main tool of pain-reducing in kinesiology is the ability to access the subconscious brain. Particularly, the subconscious brain keeps all information about the mental, emotional and physical stage of a human. It also regulates the level of muscles tense. A poor muscle test shows that some parts of the human organisms are under stress.

Muscle testing in kinesiology is aimed to identify problems with energy meridians and gradually clean them. A poor muscle test shows that some parts of the human organisms are under stress.

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Occupational Therapy

Occupational therapy can be used as another way of reducing osteoarthritis pain. The word “occupational” comes from the word “occupy”, meaning the way people organize their time, namely self-care, work, and leisure. Occupational therapy is aimed to help people with disabilities or injuries come back to their normal lifestyle. It also increases development and prevents disabilities, helps people adapt to changes in the environment.

The difference between occupational and physical therapies is that the first one includes many more aspects than just physical exercises. It helps people with physical and mental issues.

Occupational therapy can be very helpful for people who suffer from osteoarthritis pain. Specialist of occupational therapy can evaluate how well a patient performs in activities of daily living and assign special training if necessary. These types of training techniques strengthen muscles and assist with returning flexibility of joints. They are very useful for joints protection, especially for people with hips and knees osteoarthritis.

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Methods of Therapy in Reducing Osteoarthritis Pain

All these methods described are quite effective in reducing osteoarthritis pain. All of them include weight management and physical slow-motion exercises without putting too much pressure. They help to use inner resources of the human body to heal itself without using traditional medicaments, which usually have so many side effects.

Both kinesiology and occupational therapy are not just therapies, but the lifestyles. Pool therapy can be used in combination with any of them. These techniques make people healthier and happier. They deal not only with physical problems but also with stress and depression, which are, unfortunately, so common in modern life. All these techniques can be used for children as they do not cause any harm.

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